Owner of Centerline Bodywork, Larra Murdock, is using time away from clients to provide short, awareness videos available to anyone. These videos focus on breath, spatial awareness, strength, opening body space and providing greater ease in the body.
“Be sure to keep awareness of your space and find more length and space during these times of uncertainty…getting crunched and small isn’t helpful.”
Until Larra is back to offering bodywork and massage sessions, take advantage of her videos by searching Centerline Bodywork on Facebook to reduce and eliminate the issues caused by the current stress we’re all enduring.
Link to Centerline Bodywork: www.facebook.com/ParkCity.Massage/