Yoga is a journey of the self, THROUGH THE SELF, TO THE SELF.” ~The Bhagavad Gita
Located at the Canyons Village, inside the Westgate Resort and Spa, Yoga Kula Project offers a variety of yoga and wellness classes including Bikram, Hot Pilates and Yoga Stretch, to name just a few. Owner and instructor, Trudee Sanbonmatsu, has created an environment where everyone is welcome and can practice yoga in a supportive, safe and encouraging atmosphere. In addition, group and individual private classes are also available.
Why consider a private yoga session? Perhaps you are new to yoga or want some personalized attention to take your practice to the next level. A private yoga lesson, with or without heat, can be an invaluable experience that provides innumerable benefits.
“Private yoga sessions are a powerful tool,” says Trudee. “They offer a means to deal with your specific needs, questions or injuries and go deeper into your practice.”
Focused, one-on-one guidance from YKP’s highly-trained, professional instructors means a hand-tailored practice with poses suited to your specific needs. It also means individual instruction for alignment or other adjustments you need to make, which isn’t always possible in larger classes. Proper alignment, the precise way to position your body in a pose, is necessary for maximum benefit and avoiding injury. Additionally, a private session is a safe place to discuss questions or concerns regarding any health limitations or injuries…or to simply let go of emotions. You can also get assistance with breathing techniques, meditation or stress relief that not only enhances your yoga experience, but your life “off the mat” as well.