Self-care is often the first thing that gets sacrificed when life is busy and stressful. People often think that taking time for themselves seems indulgent.

But looking after your own well-being is not only a personal necessity, it ensures you’re able to better care for others.

Fortunately for locals and visitors, Park City’s world class spas and massage studios offer numerous therapies that allow you to treat yourself.

Spend a relaxing morning enjoying a hydrating facial or a coconut scalp treatment. Or schedule yourself an afternoon break to enjoy the benefits of a calming therapeutic massage.

Serenity Spa at Westgate Resort and Spa delights with treatments ranging from a purifying back treatment to a shea butter foot hydration.

At Elements Massage in Kimball Junction, book a massage and enhance the experience with Himalayan salt stones or an herbal ritual. If you’re a local, be sure to ask about their monthly wellness membership!

Aura Spa located on Main Street provides full body wraps that include luxurious options such as honey and milk with grapefruit and orange wrap or a micro-algae with ginger and lavender.

If you don’t have a lot of free time but need a relaxation fix, Oasis Massage in Prospector offers a 30 minute reflexology foot massage or a quick 10 minute chair massage.

Whatever remedy you choose, just be sure you choose something! Your health may depend upon it. And not to worry, local studios care about your safety and follow all health guidelines. This includes requiring masks for staff and guests, staggering appointments, and stringent promotion of sanitation and hygiene efforts.

Taking care of yourself is the best selfish thing you can do.