Living in (or visiting) a mountain town like Park City can inspire many of us to push ourselves physically—whether that be on the slopes, on the trails or in the gym. Ask anyone who falls into this category about their maintenance routines, and you’ll get a wide array of answers about modalities that help them stay healthy and feeling good. From yoga and meditation to having a hydration-infused facial, the latest and greatest wellness remedies can be found throughout this mountainous community.

Recently, we asked several cutting edge specialists about their current favorite treatments.

Good luck choosing just one!

SALT METHOD
1675 REDSTONE CENTER DRIVE #140 THESALTMETHOD.COM

Salt is trending. Just ask co-owner of Salt Method, Rebekah Stokely. “We offer pilates and yoga in a therapeutic Himalayan salt-infused atmosphere,” she explains.

In addition to classes, Salt Method has an extensive menu of spa services. Eastern Lymphatic Massage is one of the most popular, proven to reduce and alleviate chronic stress disorders. Stokely says in many cases, lymphatic massage better treats injuries over traditional massages because it decreases the inflammation allowing the injury to heal faster. Other benefi ts include boosting the immune system to help recover from colds, sinus infections, low energy or allergies and stress.

HAUM MEDITATION
1500 KEARNS BLVD, SUITE AG-20 | PARK CITY HAUMMEDITATION.COM

Haum Meditation opened its studio doors to Park City in February 2019 with a primary focus on offering guided meditation and mindfulness group classes and education. They offer over 50 group classes weekly including, but not limited to, meditation and mindfulness practices in all major traditions, hatha yoga, restorative yoga, yinyoga, kids yoga, pre and postnatal yoga, yoga nidra, kundalini, qigong, sound baths, reiki infusion and chakra balance.

In addition to weekly group classes, you can sign up for weekend workshops, private instruction and corporate passes. The Haum team is also available to come to your desired location for events and privates.

All classes and events are welcoming and inviting to all levels and experience. “Experience Aum with Haum Meditation.”

DR. STEPHANIE SINGER
1441 UTE BLVD, SUITE 160 | PARK CITY
PARKCITYGYN.COM | PARKCITYMED.COM | CENEGENICSPC.COM

Not long ago, women (and men) were patted on the head when they started experiencing menopause (or “man-o-pause”) symptoms. Not anymore! That mindset is thankfully becoming a thing of the past and Dr. Stephanie Singer wants to tell you all about it. “We have the science to help our bodies optimally respond and perform—in the gym as well as the bedroom far longer into our later years than was ever thought possible.” There’s so much we can do to continue feeling our best—as long as you know who to ask!

Enter the O-Shot/XX shots for women, and the P-Shot/XY shots for men! These are 5-minute game changing office procedures which allow Dr. Singer to help her patients have amazing sex lives for as long as they wish! Th ere are some patients who have not had the ability to orgasm in years (or ever)—who now can be helped by her.

Bio-identical hormone therapy was also once taboo, and now we know it is the key—along with a healthy diet and active lifestyle—to staying young and fit well into our later years. At Dr. Singer’s three medical practices Park City Gynecology, Park City Med and Cenegenics Park City, she and her team can help you live your fullest life!

WALDORF ASTORIA
2100 FROSTWOOD DRIVE I PARK CITY
WALDORFASTORIAPARKCITY.COM /SPA

Stepping inside the Waldorf Astoria Spa is relaxing in itself. While the Waldorf offers hair styling, manicures, pedicures and massages, it’s the HydraFacial that so many customers are wanting and needing in Utah ‘s dry, mountain climate. This SO-minute service features Eminence products and is a resurfacing treatment for the skin. The HydraFacial provides cleansing, exfoliation, extraction and hydration while Vortex-Fusing antioxidants, peptides and hyaluronic acid are absorbed into the skin.

The HydraFacial is non-invasive and non-surgical. Clients love the instant results without any down time. They often describe the experience as soothing, moisturizing, non-irritating and immediately effective. This is great for all skin types and conditions such as sun damage, hyperpigmentation, fine lines, wrinkles and aging skin.

SUMMIT SPA AND FLOAT 1351 KEARNS BLVD I PARKCITYPC.SUMMITSPAFLOAT.COM

With a wide range of spa services, massages and float pods, Summit Spa and Float’s seasoned massage therapists and estheticians customize tailor-made treatments to accommodate the specific needs of their clients. Owner Katrina Long highly recommends cupping therapy (also known as decompression therapy) for releasing tight and aching muscles.

“Cupping creates a suction of negative pressure on the skin:’ she says, “Releasing tight aching muscles and soft tissue, as well as draining excessive fluids and toxins.” Cupping therapy has become more well known since cup marks have been spotted on multiple members of the US Swim & Gymnastics teams. Athletes and weekend warriors alike can benefit from this therapeutic modality and post-op clients looking to reduce swelling from their procedures have enjoyed the lymphatic drainage cupping can offer just days after surgery to aid in recovery.

INTELLIBED
6622 N LANDMARK
DRIVE, SUITE 8-160 PARK CITY
INTELLIBED.COM

For anyone that suffers from insomnia or other sleep issues, you know that getting a good night’s sleep makes all the difference in how you feel.

According to Park City resident and Intellibed CEO, Colin House, optimum sleep requires two things. “First, you need a bed that is really firm to keep your back in alignment;’ said House. “But just as important, you need a bed that is really soft to reduce pressure points and to prevent tossing and turning for a fully-restorative sleep.”

Intellibed has solved this issue by introducing a mattress that is both firm and soft at the same time. According to House, “Intellibed’s Gel Matrix ™ technology is an engineering phenomenon that is soft enough to reduce pressure points–up to 60% more than regular memory foam. Yet it’s three times firmer for maximum back support and spinal alignment.”

THE SPA AT ZERMATT RESORT
784 RESORT DRIVE MIDWAY
ZERMATTRESORT.COM

CBD (cannabidiol) extracted from the buds and flowers of hemp plants, is entirely safe, and non-psychoactive. The Spa at Zermatt Resort uses locally sourced, organic, CBD oil. These oils are made from an unique combination of unadulterated CBD isolates
and full-spectrum raw Hemp extract. These cannabidiol oils are often used to relieve pain, reduce inflammation and anxiety, and instill a general sense of relaxation. The Spa can integrate these CDB oils into one of their signature treatments, such as a warm bamboo, hot stone or four hands massage. This experience is guaranteed to help eliminate stress and feel more refreshed.

If you are interested in other CBD products, The Spa at Zermatt Resort also offers roll-ons, inhalers, lip balm, massage oil and salves to help relieve pain.

PURAVIDA ON MAIN
201 HEBER AVENUE | PARK CITY
PURAVIDAONMAIN.COM

The Eastern Indian healing tradition is based on the knowledge of life and the interconnectedness of all things. Treating the whole person leads to greater balance and well-being. PuraVida on Main is the only local spa in Park City that provides these rituals for you through their organic, plant based Aveda line. They deeply consider the effects of their products both for your hair and skin, as well as for your body, mind and emotions.

At PuraVida on Main Street relish in the Ayurvedic rituals that are present in all of their services.

SALTZ PLASTIC SURGERY & SALTZ SPA VITORIA
1441 UTE BLVD, SUITE 140 | PARK CITY
SALTZPLASTICSURGERY.COM

Recognizing that the human skin has miraculous healing properties, the Saltz team introduced Microneedling/PRP. The Master Aestheticians use a small handheld device called a SkinPen to penetrates the skin creating hundreds of microscopic punctures across the treatment area. This initiates the healing mechanism in the skin, which improves texture and quality. This miraculous procedure is perfect for treating acne scars, large pores, fine lines, uneven texture and stretch marks. The Saltz Team offers the option of infusing a healing serum known as PRP (platelet-rich plasma) to rejuvenate your skin even further. Aft er this unique procedure your skin will have an immediate glow and the results will continue to build over time. Skin improvement can occur for up to six months.

Contact the experts at Saltz and you will soon be looking and feeling refreshed and younger.

by Katie Eldridge